As the new year rolls in, it’s the perfect time to commit to improving your health – and that includes your oral health. A bright, healthy smile not only boosts your confidence but also contributes to your overall success and wellness. Today, our dentist in Dallas, TX, shares some top New Year’s resolutions to help you achieve a healthier, brighter smile.
Preventive care with a trusted dentist in Dallas, TX, is one of the best ways to kick off the new year. So, schedule a visit to Lakewood Dental Group today! Call (214) 827-1885 to reach Dr. Shaun Sigurdson and Dr. Mihir Patel for an appointment now.
1. Brush and Floss Regularly and Correctly
Brushing every single day, twice a day is key. So is once-daily flossing. According to our dentist in Dallas, TX, these practices are the foundation of good oral hygiene. Yet, many people fall short of doing these consistently or properly.
This year, focus on brushing and flossing correctly. That includes:
- Using a fluoridated toothpaste
- Choosing a soft-bristled toothbrush
- Brushing for at least two minutes, two times daily
- Replacing brushes or brush heads approximately every four months
- Flossing below the gum line and between each tooth before bed
2. Upgrade Your Dental Tools
Consider upgrading to an electric toothbrush. These brushes can be more effective at removing plaque than a manual one, and they take the guesswork out of how long or how hard to brush.
If you’re not already using them, invest in a tongue scraper and a water flosser to further enhance your oral care routine.
3. Eat a Smile-Friendly Diet
According to our dentist in Dallas, TX, the foods we eat play a significant role in oral health. This year, make a conscious effort to limit acidic and high-sugar snacks and beverages, which can lead to cavities.
Instead, our dentist in Dallas, TX, recommends focusing on consuming foods rich in calcium, phosphorus, and vitamins like A, C, and D to strengthen teeth and gums.
4. Stay Hydrated
Water is vital for maintaining healthy teeth and gums. Pure, fresh water rinses food particles and bacteria away, and fluoridated water can even strengthen tooth enamel. Our dentist in Dallas, TX, suggests keeping a reusable water bottle handy and making hydration a priority this year.
5. Quit Harmful Habits
Are you a tobacco user? Make 2025 the year you quit. According to our dentist in Dallas, TX, avoiding this dangerous substance can greatly reduce the risk of gum disease, tooth loss, and oral cancer. Additionally, limit habits like nail-biting, chewing on ice, or using your chompers as tools, as these can lead to damage.
6. Book Regular Dental Check-ups with a Dentist in Dallas, TX
Even with excellent at-home care, professional dental cleanings and exams with a dentist in Dallas, TX, are essential. Make it a goal to visit Lakewood Dental Group at least twice this year for checkups and cleanings. These visits help prevent dental issues from becoming major problems and allow our team to keep your smile in top shape.
Brighter, Healthier Smiles Begin at Lakewood Dental Group
2025 is your year for a brighter, healthier smile. So, get started right – schedule a visit with our dentist in Dallas, TX, here, or dial (214) 827-1885 to reach Lakewood Dental Group now!
