Have you ever thought about how important chewing is? Most people don’t! But chewing plays a huge role in your health. It helps with digestion, weight control, and keeping your teeth and gums strong. That’s why our trusted dentist in Dallas, TX, is here to share why chewing matters so much.
Chewing is made infinitely harder if you don’t have healthy teeth and gums. So, if you’re struggling to chow down on your favorite foods, it’s time to talk to a dentist in Dallas, TX. Call (214) 827-1885 to schedule an appointment at Lakewood Dental Group now.
Chewing Helps You Feel Full
Did you know chewing can help you eat less? It’s true! Many people eat too fast and don’t chew enough. This can lead to weight gain because they eat too much before feeling full.
When you chew your food well, however, your brain has time to realize you are full. This helps prevent overeating.
Our dentist in Dallas, TX, recommends chewing each bite about 20 to 30 times before swallowing. This helps break down food and prevents your digestive tract from working too hard to extract nutrients. Plus, it makes eating more enjoyable!
Chewing Helps With Digestion
Chewing kickstarts the digestion process. When you eat, you produce saliva, which has special enzymes in it that break down food before it reaches your stomach. If you don’t chew well, your stomach has to work harder. This can lead to bloating and discomfort.
Healthy Teeth Make Chewing Easy
If your teeth hurt or are missing, chewing becomes significantly harder. You may avoid certain foods, especially healthy ones like fruits, vegetables, lean proteins, and nuts. This can lead to poor nutrition. Our dentist in Dallas, TX, can help keep your teeth strong so you can eat all the foods you love!
Gum Health Matters, Too!
Your gums keep your teeth stationary. If your gums are unhealthy, your teeth can become loose or even fall out. Our dentist in Dallas, TX, can check your gums and help keep them healthy.
How to Keep Your Teeth and Gums Healthy
Here are simple steps to maintain a strong, healthy smile:
- Brush your teeth twice a day for two minutes.
- Floss daily to remove food below the gumline and between teeth.
- Visit a dentist in Dallas, TX, for regular check-ups.
- Eat crunchy fruits and veggies to keep your teeth strong.
- Avoid sugary drinks and snacks that can cause cavities.
- Limit tobacco and alcohol consumption.
Better Chewing, Better Health!
When you chew properly, you can:
- Maintain a healthy weight.
- Enjoy your food more.
- Improve digestion.
- Keep your teeth and gums strong.
Our dentist in Dallas, TX, can help you chew with confidence by keeping your teeth and gums in top shape. If you have trouble chewing, make an appointment today!
Time for a Dental Checkup? Call Lakewood Dental Group Now!
Do you have tooth pain or gum issues? Are you struggling to chew your favorite foods? Our dentist in Dallas, TX, is here to help! Regular check-ups with Dr. Shaun Sigurdson or Dr. Mihir Patel are designed to keep your mouth healthy and your chewing strong.
So, go ahead – schedule your next dental visit here, or call our Dallas, TX, dental office at (214) 827-1885 to request an appointment now!
